Benefits of Alternative Seating Solutions
>> Kamis, 22 Oktober 2009
When people are at work sitting at their desk for 8 hours or more a day, most would assume they are sitting in an office chair while doing so. The same notion goes for the typical person sitting at their desk at home surfing the internet or finishing up some work before an important deadline. It would not even cross ones mind to think of any other seating solution besides an office chair because that is what we are accustomed to and what almost everyone uses. What most people do not know is that there are alternative seating solutions that can be very beneficial to sit in when one is at work or at home.
Many people around the world have trouble with pain in their lower backs, which is not surprising considering the amount of time spent sitting in office chairs throughout a lifetime. Slouching and slumping at a computer desk for 8-10 hours daily is unnatural for the body and will cause wear and tear over time. When people sit for long periods of time, it puts stress on the lower back which is why a kneeling ergonomic chair was made as a way of repositioning the body into a less stressful stance. The kneeling chair was created to force the hips forward and take the pressure off of the spine to create lumbar support. They also improve posture, along with the main benefit of reducing back pain. People are often afraid to try out this chair because of the unfamiliar look and they are unwilling to give such chairs a try.
Ergonomic stools are another option for seating that functions by minimizing stress on the upper and lower back. Ergonomic stools have comfortable seats that conform to your body while still providing support and forcing you to sit in proper seating position. As a result, the stool can help increase worker productivity by ensuring that employees are distracted from pain in the lower and upper back while maintaining proper posture. By promoting proper posture, the opportunity for back and spinal problems to develop is significantly decreased.
When people spend most of their day working and are exhausted by the time they come home, it gives them little incentive to want to hit the gym and work out. Also by sitting in a chair for 8-10 hours a day there is little time to get any exercise in, which can cause people to start becoming less healthy. Switching to an [http://www.sitbetter.com/view/chair/evo-evolution-chair/posture-perfect--evolution-exercise-ball-chair/]exercise ball chair could be a great solution to both of these problems. Sitting on an exercise ball chair, your body is constantly making small adjustments with the postural muscles, abdominals, gluteals, and leg muscles. It is a form of active sitting that, like other chairs aforementioned, promotes proper posture that can not be gained from going to the gym or going on walks. When starting out using a ball, you should begin with a half hour or less and build up your use each day in other to maximize your personal comfort.
Overall, alternative seating solutions are just as effective if not more effective than sitting in a regular office chair. Posture will be greatly improved in everyday activities, worker productivity will be increased, work related back pain will be decreased, and in some cases you can even exercise while you work! While these chairs are not for everyone, it is worth a try when all the positives greatly outweigh the negatives.
Chelsea Alves is the marketing manager for Sitbetter.com, a company dedicated to finding the best chairs for you, at the best price possible, with the best customer service available. For more information on ergonomic chairs and alternative seating solutions visit http://www.sitbetter.com/
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